THE SPACE AT 28

THE SPACE AT 28

sauna

The Spa at 28 is home to a Sauna, offering a multitude of benefits for both physical and mental well-being:

  • Detoxification: Saunas heat the body directly, inducing a deep sweat that helps release toxins, heavy metals, and impurities through the skin

  • Pain Relief: Heat penetrates deeply into muscles and joints, providing relief from chronic pain conditions like arthritis, muscle stiffness, and joint inflammation. It promotes better circulation, reducing tension and promoting relaxation.

  • Improved Circulation: Increases blood flow and helps to lower blood pressure. This can improve cardiovascular health and support the body's natural healing processes.

  • Stress Reduction: The gentle heat of an infrared sauna helps to relax the body and mind. It can reduce stress, alleviate anxiety, and promote a sense of calm and tranquility.

  • Skin Health: Saunas can promote clearer, healthier skin by opening pores and increasing circulation. This can lead to a glowing complexion and improved overall skin tone.

TRANQUILITY POOL

Immerse yourself in the tranquil waters of a tranquility pool, and let the gentle movement and soothing environment melt away stress and tension. The calming effect of water can promote a profound sense of relaxation.

Regular relaxation in a tranquility pool can help regulate sleep patterns. The soothing water and tranquil setting can contribute to better sleep quality, helping you wake up feeling refreshed.

The buoyancy of the water in a tranquility pool relieves pressure on joints and muscles, reducing tension and promoting relaxation. It's an excellent way to soothe sore muscles and alleviate aches and pains.

Immersion in warm water can improve blood circulation, which can have positive effects on overall cardiovascular health. Better circulation can lead to increased energy levels and an overall sense of vitality.

THE STEAM ROOM

Step into a world of pure relaxation as you enter our luxurious steam room and become enveloped in a soft, billowing cloud of warm, soothing steam. With multiple health benefits, the gentle heat and humidity will carress your skin, releasing tension from your muscles and allowing your worries to evaporate.

  • Sweating in a steam room helps the body eliminate toxins through the skin. Regular use of steam rooms can support the detoxification process and potentially improve overall well-being.

  • The warm and humid environment of a steam room promotes relaxation by soothing tense muscles and calming the mind. The experience can help reduce stress and anxiety, providing a mental and emotional escape from daily pressures.

  • Steam rooms can help open up pores and promote sweating, which can cleanse the skin by removing dirt and impurities. This can contribute to a healthier complexion and may be particularly beneficial for individuals with acne-prone skin.

RELAXATION ROOMS

A relaxing and luxurious environment in our Grade II Listed Building.

Unwind in our traditional, cosy Relaxation Room with modern amenities to ensure every want and wish is catered to. With music of your choice to set the scene exactly to your mood, our indoor to outdoor space allows you to gaze at the stars under a blanket, with cosy throws, private booths and a log burner.

Relaxation starts here.